Stefan Forrestal 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
December 02, 2022 14:12:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 22 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
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30:00
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