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Stefan Forrestal 5000m row

5,000m

Meters

21:35.3

Time

2:09.5

Pace

302

Calories

Average Watts161
Calories Per Hour854
Stroke Rate22
Stroke Count475
Drag Factor112

December 03, 2022 16:14:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.3 5,000m 2:09.5 161 854 22
2:12.2 500m 2:12.2 151 821 22
2:10.2 1,000m 2:10.2 159 845 23
2:10.5 1,500m 2:10.5 157 841 22
2:10.3 2,000m 2:10.3 158 844 22
2:09.9 2,500m 2:09.9 160 849 22
2:09.6 3,000m 2:09.6 161 853 22
2:09.2 3,500m 2:09.2 162 858 22
2:07.3 4,000m 2:07.3 170 883 22
2:09.3 4,500m 2:09.3 162 857 22
2:06.9 5,000m 2:06.9 171 889 21

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Workout Graph

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