Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

21:46.9

Time

2:10.6

Pace

300

Calories

Average Watts157
Calories Per Hour839
Stroke Rate21
Stroke Count471
Drag Factor113

December 04, 2022 15:09:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.9 5,000m 2:10.6 157 839 21
2:12.7 500m 2:12.7 150 815 22
2:10.8 1,000m 2:10.8 156 838 22
2:11.2 1,500m 2:11.2 155 833 21
2:10.4 2,000m 2:10.4 158 843 22
2:11.4 2,500m 2:11.4 154 830 21
2:09.5 3,000m 2:09.5 161 854 22
2:10.2 3,500m 2:10.2 159 845 22
2:10.2 4,000m 2:10.2 159 845 22
2:10.7 4,500m 2:10.7 157 839 22
2:09.9 5,000m 2:09.9 160 849 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.