Stefan Forrestal 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 113 |
December 13, 2022 14:33:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 24 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 |
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30:00
erg.zone