Stefan Forrestal 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 113 |
December 17, 2022 14:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 23 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
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30:00
erg.zone