Stefan Forrestal 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
December 18, 2022 16:18:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 21 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 20 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 20 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 21 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 21 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 21 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 22 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 22 |
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5000m
erg.zone