Stefan Forrestal 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 115 |
December 19, 2022 15:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 22 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
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30:00
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