Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

21:11.9

Time

2:07.1

Pace

309

Calories

Average Watts170
Calories Per Hour885
Stroke Rate22
Stroke Count479
Drag Factor112

December 23, 2022 15:35:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.9 5,000m 2:07.1 170 885 22
2:11.8 500m 2:11.8 153 826 22
2:09.7 1,000m 2:09.7 160 852 20
2:11.3 1,500m 2:11.3 155 832 21
2:11.5 2,000m 2:11.5 154 829 21
2:09.7 2,500m 2:09.7 160 852 21
2:05.8 3,000m 2:05.8 176 905 24
1:48.6 3,500m 1:48.6 273 1240 28
2:09.2 4,000m 2:09.2 162 858 24
2:08.6 4,500m 2:08.6 165 866 23
2:05.7 5,000m 2:05.7 176 906 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.