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Stefan Forrestal 5000m row

5,000m

Meters

20:50.6

Time

2:05.0

Pace

313

Calories

Average Watts179
Calories Per Hour915
Stroke Rate21
Stroke Count441
Drag Factor112

January 03, 2023 16:35:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.6 5,000m 2:05.0 179 915 21
2:09.6 500m 2:09.6 161 853 22
2:07.3 1,000m 2:07.3 170 883 21
2:06.6 1,500m 2:06.6 172 893 21
2:05.7 2,000m 2:05.7 176 906 20
2:04.7 2,500m 2:04.7 180 921 20
2:03.6 3,000m 2:03.6 185 937 22
2:03.7 3,500m 2:03.7 185 936 21
2:03.4 4,000m 2:03.4 186 941 21
2:04.9 4,500m 2:04.9 180 918 21
2:01.1 5,000m 2:01.1 197 978 22

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Workout Graph

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