Stefan Forrestal 5x600m/2:15r row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
219
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,872m |
| Overall Time | 22:15.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 114 |
January 05, 2023 15:12:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 28 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 28 | |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 29 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 30 | |
| 2:09.5 | 600m | 1:47.9 | 278 | 1258 | 30 | |
| r1,872m |
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Workout Graph
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600m repeats
app.erg.zone