Stefan Forrestal 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
January 07, 2023 15:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 23 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
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30:00
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