Stefan Forrestal 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 109 |
January 08, 2023 12:55:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 |
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5000 m Ski
app.erg.zone