Stefan Forrestal 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 106 |
January 12, 2023 14:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 25 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 24 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 24 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 24 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 24 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 25 |
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Workout Graph
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5000m
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