Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:26.5
Time
2:20.6
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 43 |
| Stroke Count | 1028 |
January 15, 2023 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 43 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 45 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 37 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 54 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 37 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 45 |
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Workout Graph
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