Stefan Forrestal 8x600m/2:15r row
4,800m
Meters
17:37.5
Time
1:50.1
Pace
351
Calories
| Rest Distance | 2,744m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 35:37.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 17, 2023 14:08:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,800m | 1:50.1 | 262 | 1201 | 28 | |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 26 | |
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 27 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 29 | |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 30 | |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 30 | |
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 30 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 30 | |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 30 | |
| r2,744m |
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Workout Graph
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600m repeats
app.erg.zone