9000m row on January 19, 2023

Stefan Forrestal 9000m row

9,000m

Meters

38:59.6

Time

2:09.9

Pace

544

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:59.6	9,000m	2:09.9	159	848	23
2:10.0	500m	2:10.0	159	848	24
2:10.0	1,000m	2:10.0	159	848	24
2:11.0	1,500m	2:11.0	156	835	23
2:10.3	2,000m	2:10.3	158	844	23
2:11.1	2,500m	2:11.1	155	834	23
2:10.1	3,000m	2:10.1	159	847	23
2:09.6	3,500m	2:09.6	161	853	24
2:10.5	4,000m	2:10.5	157	841	23
2:11.0	4,500m	2:11.0	156	835	23
2:11.5	5,000m	2:11.5	154	829	23
2:10.9	5,500m	2:10.9	156	837	23
2:12.9	6,000m	2:12.9	149	813	23
2:11.7	6,500m	2:11.7	153	827	23
2:12.8	7,000m	2:12.8	149	814	23
2:08.8	7,500m	2:08.8	164	863	24
2:11.7	8,000m	2:11.7	153	827	23
2:07.0	8,500m	2:07.0	171	888	24
1:58.6	9,000m	1:58.6	210	1022	25

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