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Stefan Forrestal 9000m row

9,000

Meters

38:59.6

Time

2:09.9

Pace

544

Calories

Average Watts159
Calories Per Hour848
Stroke Rate23
Stroke Count912
Drag Factor112

January 19, 2023 15:21:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30:00
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:59.6 9,000 2:09.9 159 848 544 23
2:10.0 500 2:10.0 159 848 30 24
2:10.0 1,000 2:10.0 159 848 30 24
2:11.0 1,500 2:11.0 156 835 30 23
2:10.3 2,000 2:10.3 158 844 30 23
2:11.1 2,500 2:11.1 155 834 30 23
2:10.1 3,000 2:10.1 159 847 30 23
2:09.6 3,500 2:09.6 161 853 30 24
2:10.5 4,000 2:10.5 157 841 30 23
2:11.0 4,500 2:11.0 156 835 30 23
2:11.5 5,000 2:11.5 154 829 30 23
2:10.9 5,500 2:10.9 156 837 30 23
2:12.9 6,000 2:12.9 149 813 30 23
2:11.7 6,500 2:11.7 153 827 30 23
2:12.8 7,000 2:12.8 149 814 30 23
2:08.8 7,500 2:08.8 164 863 30 24
2:11.7 8,000 2:11.7 153 827 30 23
2:07.0 8,500 2:07.0 171 888 31 24
1:58.6 9,000 1:58.6 210 1022 33 25

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Workout Graph

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