Stefan Forrestal 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
January 21, 2023 14:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 24 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 24 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 |
| 18:00.0 | 712m | 2:06.4 | 173 | 896 | 25 |
| 21:00.0 | 712m | 2:06.4 | 173 | 896 | 24 |
| 24:00.0 | 709m | 2:06.9 | 171 | 888 | 24 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 723m | 2:04.4 | 181 | 924 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00
app.erg.zone