Stefan Forrestal 2510m row
2,510m
Meters
11:29.8
Time
2:17.4
Pace
145
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 112 |
January 23, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.8 | 2,510m | 2:17.4 | 135 | 764 | 23 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 |
| 2:25.5 | 2,510m | 2:22.6 | 121 | 714 | 23 |
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Workout Graph
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