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Stefan Forrestal 5000m row

5,000m

Meters

21:26.6

Time

2:08.6

Pace

304

Calories

Average Watts164
Calories Per Hour865
Stroke Rate23
Stroke Count503
Drag Factor112

January 26, 2023 14:14:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.6 5,000m 2:08.6 164 865 23
2:13.2 500m 2:13.2 148 809 23
2:08.6 1,000m 2:08.6 165 866 23
2:07.2 1,500m 2:07.2 170 885 24
2:07.6 2,000m 2:07.6 168 879 24
2:09.8 2,500m 2:09.8 160 850 23
2:08.6 3,000m 2:08.6 165 866 23
2:07.3 3,500m 2:07.3 170 883 24
2:07.7 4,000m 2:07.7 168 878 23
2:08.4 4,500m 2:08.4 165 869 24
2:08.3 5,000m 2:08.3 166 870 24

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Workout Graph

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