Stefan Forrestal 8x600m/2:15r row
4,800m
Meters
17:39.4
Time
1:50.3
Pace
349
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 35:39.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 122 |
January 28, 2023 15:07:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,800m | 1:50.3 | 260 | 1196 | 27 | |
| 2:16.8 | 600m | 1:54.0 | 236 | 1113 | 26 | |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 27 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 28 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 28 | |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 28 | |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 28 | |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 28 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 28 | |
| r2,485m |
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Workout Graph
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600m repeats
app.erg.zone