Stefan Forrestal 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
January 31, 2023 14:46:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 25 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 24 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 24 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 |
| 18:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 |
| 21:00.0 | 728m | 2:03.6 | 185 | 937 | 25 |
| 24:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 |
| 27:00.0 | 734m | 2:02.6 | 190 | 953 | 25 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 |
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30:00
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