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Stefan Forrestal 5000m row

5,000m

Meters

21:49.6

Time

2:10.9

Pace

300

Calories

Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count503
Drag Factor117

February 02, 2023 15:01:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.6 5,000m 2:10.9 156 836 23
2:12.1 500m 2:12.1 152 822 23
2:10.0 1,000m 2:10.0 159 848 23
2:10.3 1,500m 2:10.3 158 844 23
2:10.4 2,000m 2:10.4 158 843 23
2:09.0 2,500m 2:09.0 163 861 24
2:11.4 3,000m 2:11.4 154 830 23
2:10.7 3,500m 2:10.7 157 839 23
2:11.2 4,000m 2:11.2 155 833 23
2:12.9 4,500m 2:12.9 149 813 23
2:11.5 5,000m 2:11.5 154 829 23

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Workout Graph

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