Stefan Forrestal 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
475
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 114 |
February 04, 2023 14:50:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 25 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
| 9:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 |
| 18:00.0 | 642m | 2:20.1 | 127 | 737 | 23 |
| 21:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 |
| 24:00.0 | 641m | 2:20.4 | 126 | 735 | 23 |
| 27:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 |
| 30:00.0 | 668m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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30:00
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