Stefan Forrestal 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
410
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 120 |
February 06, 2023 14:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 22 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 23 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 21:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 24:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 27:00.0 | 682m | 2:11.9 | 152 | 824 | 23 |
| 30:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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30:00
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