Stefan Forrestal 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 122 |
February 08, 2023 14:05:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 22 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 23 |
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5000 m Ski
app.erg.zone