Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

21:54.4

Time

2:11.4

Pace

299

Calories

Average Watts154
Calories Per Hour830
Stroke Rate22
Stroke Count493
Drag Factor121

February 10, 2023 16:05:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.4 5,000m 2:11.4 154 830 22
2:13.0 500m 2:13.0 149 812 23
2:09.7 1,000m 2:09.7 160 852 23
2:09.8 1,500m 2:09.8 160 850 23
2:10.5 2,000m 2:10.5 157 841 22
2:11.1 2,500m 2:11.1 155 834 22
2:11.6 3,000m 2:11.6 154 828 23
2:11.6 3,500m 2:11.6 154 828 22
2:12.7 4,000m 2:12.7 150 815 22
2:12.3 4,500m 2:12.3 151 820 22
2:12.1 5,000m 2:12.1 152 822 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.