Stefan Forrestal 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 121 |
February 10, 2023 16:05:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 299 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 23 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 30 | 23 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 22 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 23 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 22 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 30 | 22 |
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5000m
app.erg.zone