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Stefan Forrestal 5000m row

5,000m

Meters

21:55.9

Time

2:11.5

Pace

299

Calories

Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count500
Drag Factor123

February 11, 2023 16:18:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:55.9 5,000m 2:11.5 154 828 22
2:14.7 500m 2:14.7 143 792 23
2:11.3 1,000m 2:11.3 155 832 23
2:11.1 1,500m 2:11.1 155 834 23
2:11.3 2,000m 2:11.3 155 832 22
2:11.2 2,500m 2:11.2 155 833 23
2:12.0 3,000m 2:12.0 152 823 22
2:12.1 3,500m 2:12.1 152 822 23
2:11.4 4,000m 2:11.4 154 830 23
2:11.3 4,500m 2:11.3 155 832 23
2:09.5 5,000m 2:09.5 161 854 23

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Workout Graph

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