Stefan Forrestal 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
480
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
February 13, 2023 14:36:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 25 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 24 |
| 12:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 |
| 21:00.0 | 637m | 2:21.2 | 124 | 727 | 24 |
| 24:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 |
| 27:00.0 | 624m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 |
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30:00
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