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Stefan Forrestal 5000m row

5,000m

Meters

21:58.6

Time

2:11.8

Pace

299

Calories

Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count502
Drag Factor120

February 15, 2023 14:40:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.6 5,000m 2:11.8 153 825 22
2:12.6 500m 2:12.6 150 816 23
2:10.7 1,000m 2:10.7 157 839 23
2:10.8 1,500m 2:10.8 156 838 23
2:11.3 2,000m 2:11.3 155 832 23
2:12.4 2,500m 2:12.4 151 818 23
2:12.9 3,000m 2:12.9 149 813 23
2:12.1 3,500m 2:12.1 152 822 22
2:10.9 4,000m 2:10.9 156 837 23
2:11.8 4,500m 2:11.8 153 826 23
2:13.1 5,000m 2:13.1 148 810 22

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Workout Graph

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