Stefan Forrestal 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
February 17, 2023 14:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 24 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 25 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 24 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 23 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 24 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 23 |
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Workout Graph
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5000m
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