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Stefan Forrestal 5000m row

5,000

Meters

20:53.7

Time

2:05.3

Pace

310

Calories

Average Watts178
Calories Per Hour890
Stroke Rate23
Stroke Count496
Drag Factor121

February 17, 2023 14:51:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.7 5,000 2:05.3 178 890 310 23
2:11.3 500 2:11.3 155 822 30 24
2:07.2 1,000 2:07.2 170 877 31 24
2:03.2 1,500 2:03.2 187 935 32 24
2:04.3 2,000 2:04.3 182 897 31 25
2:04.5 2,500 2:04.5 181 896 31 24
2:04.8 3,000 2:04.8 180 894 31 24
2:04.4 3,500 2:04.4 182 897 31 23
2:05.2 4,000 2:05.2 178 891 31 23
2:04.4 4,500 2:04.4 182 897 31 24
2:04.3 5,000 2:04.3 182 897 31 23

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Workout Graph

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