9000m row on February 22, 2023

Stefan Forrestal 9000m row

9,000m

Meters

36:57.9

Time

2:03.2

Pace

579

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:57.9	9,000m	2:03.2	187	943	25
2:10.2	500m	2:10.2	159	845	23
2:09.4	1,000m	2:09.4	162	855	24
1:58.8	1,500m	1:58.8	209	1018	24
2:12.0	2,000m	2:12.0	152	823	24
1:54.4	2,500m	1:54.4	234	1104	26
2:10.1	3,000m	2:10.1	159	847	24
1:51.4	3,500m	1:51.4	253	1171	27
2:10.6	4,000m	2:10.6	157	840	24
1:51.9	4,500m	1:51.9	250	1159	27
1:50.7	5,000m	1:50.7	258	1187	28
2:08.2	5,500m	2:08.2	166	871	25
1:51.4	6,000m	1:51.4	253	1171	28
2:09.5	6,500m	2:09.5	161	854	25
1:51.3	7,000m	1:51.3	254	1173	28
2:08.5	7,500m	2:08.5	165	867	25
2:11.8	8,000m	2:11.8	153	826	24
2:08.5	8,500m	2:08.5	165	867	25
2:09.3	9,000m	2:09.3	162	857	24

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