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Stefan Forrestal 9000m row

9,000

Meters

36:57.9

Time

2:03.2

Pace

579

Calories

Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count930
Drag Factor115

February 22, 2023 14:36:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

9000 m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:57.9 9,000 2:03.2 187 943 579 25
2:10.2 500 2:10.2 159 845 30 23
2:09.4 1,000 2:09.4 162 855 30 24
1:58.8 1,500 1:58.8 209 1018 33 24
2:12.0 2,000 2:12.0 152 823 30 24
1:54.4 2,500 1:54.4 234 1104 35 26
2:10.1 3,000 2:10.1 159 847 30 24
1:51.4 3,500 1:51.4 253 1171 36 27
2:10.6 4,000 2:10.6 157 840 30 24
1:51.9 4,500 1:51.9 250 1159 36 27
1:50.7 5,000 1:50.7 258 1187 36 28
2:08.2 5,500 2:08.2 166 871 31 25
1:51.4 6,000 1:51.4 253 1171 36 28
2:09.5 6,500 2:09.5 161 854 30 25
1:51.3 7,000 1:51.3 254 1173 36 28
2:08.5 7,500 2:08.5 165 867 30 25
2:11.8 8,000 2:11.8 153 826 30 24
2:08.5 8,500 2:08.5 165 867 30 25
2:09.3 9,000 2:09.3 162 857 30 24

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Workout Graph

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