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Stefan Forrestal 30:00 row

6,916m

Meters

30:00.0

Time

2:10.1

Pace

409

Calories

Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count687
Drag Factor115

February 25, 2023 16:09:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,916m 2:10.1 159 846 22
1:00.0 219m 2:16.9 136 768 24
2:00.0 235m 2:07.6 168 878 24
3:00.0 230m 2:10.4 158 842 23
4:00.0 231m 2:09.8 160 849 24
5:00.0 232m 2:09.3 162 857 23
6:00.0 230m 2:10.4 158 842 23
7:00.0 230m 2:10.4 158 842 23
8:00.0 228m 2:11.5 154 828 23
9:00.0 231m 2:09.8 160 849 23
10:00.0 235m 2:07.6 168 878 23
11:00.0 229m 2:11.0 156 835 23
12:00.0 229m 2:11.0 156 835 23
13:00.0 229m 2:11.0 156 835 22
14:00.0 234m 2:08.2 166 871 23
15:00.0 227m 2:12.1 152 821 23
16:00.0 228m 2:11.5 154 828 23
17:00.0 232m 2:09.3 162 857 23
18:00.0 230m 2:10.4 158 842 20
19:00.0 230m 2:10.4 158 842 22
20:00.0 228m 2:11.5 154 828 23
21:00.0 228m 2:11.5 154 828 23
22:00.0 225m 2:13.3 148 808 22
23:00.0 227m 2:12.1 152 821 23
24:00.0 228m 2:11.5 154 828 22
25:00.0 230m 2:10.4 158 842 23
26:00.0 230m 2:10.4 158 842 23
27:00.0 235m 2:07.6 168 878 23
28:00.0 233m 2:08.7 164 864 23
29:00.0 235m 2:07.6 168 878 23
30:00.0 247m 2:01.4 195 972 24

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Workout Graph

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