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Stefan Forrestal 30:00 row

6,849m

Meters

30:00.0

Time

2:11.4

Pace

396

Calories

Average Watts154
Calories Per Hour830
Stroke Rate22
Stroke Count685
Drag Factor116

March 01, 2023 14:43:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,849m 2:11.4 154 830 22
1:00.0 218m 2:17.6 134 762 24
2:00.0 230m 2:10.4 158 842 23
3:00.0 233m 2:08.7 164 864 23
4:00.0 233m 2:08.7 164 864 23
5:00.0 232m 2:09.3 162 857 23
6:00.0 231m 2:09.8 160 849 23
7:00.0 229m 2:11.0 156 835 22
8:00.0 227m 2:12.1 152 821 23
9:00.0 227m 2:12.1 152 821 22
10:00.0 228m 2:11.5 154 828 23
11:00.0 227m 2:12.1 152 821 23
12:00.0 229m 2:11.0 156 835 22
13:00.0 229m 2:11.0 156 835 23
14:00.0 231m 2:09.8 160 849 24
15:00.0 230m 2:10.4 158 842 22
16:00.0 229m 2:11.0 156 835 23
17:00.0 228m 2:11.5 154 828 23
18:00.0 229m 2:11.0 156 835 23
19:00.0 226m 2:12.7 150 814 22
20:00.0 228m 2:11.5 154 828 23
21:00.0 228m 2:11.5 154 828 22
22:00.0 227m 2:12.1 152 821 23
23:00.0 226m 2:12.7 150 814 23
24:00.0 227m 2:12.1 152 821 23
25:00.0 226m 2:12.7 150 814 23
26:00.0 226m 2:12.7 150 814 23
27:00.0 228m 2:11.5 154 828 23
28:00.0 229m 2:11.0 156 835 22
29:00.0 228m 2:11.5 154 828 23
30:00.0 229m 2:11.0 156 835 23

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Workout Graph

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