Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

21:58.5

Time

2:11.8

Pace

299

Calories

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count479
Drag Factor116

March 02, 2023 16:48:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.5 5,000m 2:11.8 153 825 21
2:13.2 500m 2:13.2 148 809 23
2:12.2 1,000m 2:12.2 151 821 21
2:11.0 1,500m 2:11.0 156 835 21
2:12.0 2,000m 2:12.0 152 823 22
2:12.1 2,500m 2:12.1 152 822 22
2:11.7 3,000m 2:11.7 153 827 21
2:11.4 3,500m 2:11.4 154 830 21
2:12.5 4,000m 2:12.5 150 817 22
2:11.3 4,500m 2:11.3 155 832 22
2:11.1 5,000m 2:11.1 155 834 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.