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Stefan Forrestal 5000m row

5,000

Meters

21:58.5

Time

2:11.8

Pace

299

Calories

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count479
Drag Factor116

March 02, 2023 16:48:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.5 5,000 2:11.8 153 825 299 21
2:13.2 500 2:13.2 148 809 29 23
2:12.2 1,000 2:12.2 151 821 30 21
2:11.0 1,500 2:11.0 156 835 30 21
2:12.0 2,000 2:12.0 152 823 30 22
2:12.1 2,500 2:12.1 152 822 30 22
2:11.7 3,000 2:11.7 153 827 30 21
2:11.4 3,500 2:11.4 154 830 30 21
2:12.5 4,000 2:12.5 150 817 30 22
2:11.3 4,500 2:11.3 155 832 30 22
2:11.1 5,000 2:11.1 155 834 30 22

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Workout Graph

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