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Stefan Forrestal 30:00 row

7,133

Meters

30:00.0

Time

2:06.1

Pace

436

Calories

Average Watts174
Calories Per Hour899
Stroke Rate23
Stroke Count695
Drag Factor115

March 07, 2023 15:37:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,133 2:06.1 174 899 436 23
1:00.0 232 2:09.3 162 857 14 24
2:00.0 238 2:06.0 175 901 15 24
3:00.0 238 2:06.0 175 901 15 24
4:00.0 236 2:07.1 170 886 14 24
5:00.0 235 2:07.6 168 878 14 24
6:00.0 233 2:08.7 164 864 14 22
7:00.0 236 2:07.1 170 886 14 23
8:00.0 234 2:08.2 166 871 14 23
9:00.0 232 2:09.3 162 857 14 24
10:00.0 235 2:07.6 168 878 14 24
11:00.0 235 2:07.6 168 878 14 23
12:00.0 235 2:07.6 168 878 14 24
13:00.0 233 2:08.7 164 864 14 23
14:00.0 233 2:08.7 164 864 14 23
15:00.0 232 2:09.3 162 857 14 23
16:00.0 234 2:08.2 166 871 14 24
17:00.0 236 2:07.1 170 886 14 23
18:00.0 232 2:09.3 162 857 14 24
19:00.0 233 2:08.7 164 864 14 23
20:00.0 233 2:08.7 164 864 14 24
21:00.0 234 2:08.2 166 871 14 23
22:00.0 235 2:07.6 168 878 14 23
23:00.0 240 2:05.0 179 916 15 23
24:00.0 245 2:02.4 191 956 15 22
25:00.0 249 2:00.4 200 988 16 22
26:00.0 247 2:01.4 195 972 16 23
27:00.0 250 2:00.0 203 997 16 22
28:00.0 248 2:00.9 198 980 16 23
29:00.0 251 1:59.5 205 1005 16 22
30:00.0 252 1:59.0 207 1013 16 22

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Workout Graph

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