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Stefan Forrestal 5000m row

5,000

Meters

20:12.1

Time

2:01.2

Pace

326

Calories

Average Watts197
Calories Per Hour976
Stroke Rate21
Stroke Count441
Drag Factor117

March 08, 2023 15:47:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.1 5,000 2:01.2 197 976 326 21
2:12.0 500 2:12.0 152 823 30 22
2:01.8 1,000 2:01.8 194 966 32 22
1:59.9 1,500 1:59.9 203 998 33 22
2:00.0 2,000 2:00.0 203 997 33 22
2:00.0 2,500 2:00.0 203 997 33 21
2:00.1 3,000 2:00.1 202 995 33 21
1:59.9 3,500 1:59.9 203 998 33 22
1:59.7 4,000 1:59.7 204 1002 33 22
1:59.6 4,500 1:59.6 205 1004 33 22
1:59.1 5,000 1:59.1 207 1013 33 22

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Workout Graph

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