Stefan Forrestal 5000m row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 117 |
March 08, 2023 15:47:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 21 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 22 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 21 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 22 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 22 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 22 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 22 |
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5000m
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