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Stefan Forrestal 30:00 row

7,466

Meters

30:00.0

Time

2:00.5

Pace

483

Calories

Average Watts200
Calories Per Hour966
Stroke Rate23
Stroke Count709
Drag Factor113

March 10, 2023 15:10:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,466 2:00.5 200 966 483 23
1:00.0 226 2:12.7 150 780 13 23
2:00.0 238 2:06.0 175 900 15 23
3:00.0 241 2:04.4 181 900 15 23
4:00.0 238 2:06.0 175 900 15 23
5:00.0 240 2:05.0 179 900 15 23
6:00.0 225 2:13.3 148 780 13 23
7:00.0 251 1:59.5 205 960 16 23
8:00.0 252 1:59.0 207 960 16 21
9:00.0 252 1:59.0 207 960 16 20
10:00.0 254 1:58.1 212 1020 17 20
11:00.0 231 2:09.8 160 840 14 23
12:00.0 227 2:12.1 152 780 13 23
13:00.0 271 1:50.7 258 1140 19 25
14:00.0 271 1:50.7 258 1140 19 25
15:00.0 273 1:49.8 264 1200 20 26
16:00.0 244 2:02.9 188 900 15 25
17:00.0 242 2:03.9 184 900 15 24
18:00.0 230 2:10.4 158 840 14 24
19:00.0 273 1:49.8 264 1200 20 26
20:00.0 272 1:50.2 261 1140 19 27
21:00.0 278 1:47.9 279 1200 20 27
22:00.0 233 2:08.7 164 840 14 25
23:00.0 248 2:00.9 198 960 16 24
24:00.0 248 2:00.9 198 960 16 23
25:00.0 248 2:00.9 198 960 16 22
26:00.0 250 2:00.0 203 960 16 23
27:00.0 252 1:59.0 207 960 16 23
28:00.0 249 2:00.4 200 960 16 25
29:00.0 254 1:58.1 212 1020 17 24
30:00.0 255 1:57.6 215 1020 17 23

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Workout Graph

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