Stefan Forrestal 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
483
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 113 |
March 10, 2023 15:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 23 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 13:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 14:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 15:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 19:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 |
| 20:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 |
| 21:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 23:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 27:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 28:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 29:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
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30 min
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