Stefan Forrestal 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
300
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 849 |
Stroke Rate | 21 |
Stroke Count | 458 |
Drag Factor | 115 |
March 11, 2023 15:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 21 |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 |
2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 20 |
2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 20 |
2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 20 |
2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 21 |
2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 22 |
2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 21 |
2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 22 |
2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 21 |
2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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5000m
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