Stefan Forrestal 1000m row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 14, 2023 14:10:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 29 |
| 0:53.9 | 750m | 1:47.8 | 279 | 1261 | 28 |
| 0:53.3 | 1,000m | 1:46.6 | 289 | 1294 | 29 |
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1000m row
app.erg.zone