Stefan Forrestal 1000m row
1,000m
Meters
3:35.9
Time
1:47.9
Pace
73
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 114 |
March 14, 2023 14:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 29 |
| 0:53.9 | 750m | 1:47.8 | 279 | 1261 | 28 |
| 0:53.4 | 1,000m | 1:46.8 | 287 | 1288 | 29 |
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1000m row
app.erg.zone