Stefan Forrestal 1000m row
1,000m
Meters
3:38.1
Time
1:49.0
Pace
72
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 114 |
March 14, 2023 14:28:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 29 |
| 0:54.2 | 750m | 1:48.4 | 275 | 1245 | 29 |
| 0:54.2 | 1,000m | 1:48.4 | 275 | 1245 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m row
app.erg.zone