Stefan Forrestal 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
303
Calories
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 20 |
Stroke Count | 448 |
Drag Factor | 115 |
March 16, 2023 15:34:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 20 |
2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 |
2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 20 |
2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 22 |
2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 22 |
2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 19 |
2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 21 |
2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 21 |
2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 21 |
2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 20 |
2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 19 |
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Workout Graph
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5000m
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