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Stefan Forrestal 5000m row

5,000

Meters

21:27.5

Time

2:08.7

Pace

303

Calories

Average Watts164
Calories Per Hour864
Stroke Rate20
Stroke Count448
Drag Factor115

March 16, 2023 15:34:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.5 5,000 2:08.7 164 864 20
2:10.6 500 2:10.6 157 840 23
2:08.8 1,000 2:08.8 164 863 20
2:09.4 1,500 2:09.4 162 855 22
2:10.4 2,000 2:10.4 158 843 22
2:08.1 2,500 2:08.1 167 873 19
2:08.4 3,000 2:08.4 165 869 21
2:09.6 3,500 2:09.6 161 853 21
2:10.8 4,000 2:10.8 156 838 21
2:10.4 4,500 2:10.4 158 843 20
2:01.0 5,000 2:01.0 198 979 19

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Workout Graph

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