Stefan Forrestal 3000m row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
213
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 114 |
March 22, 2023 16:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 26 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 26 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 26 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 27 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 26 |
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3000m row
app.erg.zone