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Stefan Forrestal 30:00 row

6,862m

Meters

30:00.0

Time

2:11.1

Pace

404

Calories

Average Watts155
Calories Per Hour833
Stroke Rate18
Stroke Count545
Drag Factor114

March 25, 2023 15:33:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,862m 2:11.1 155 833 18
1:00.0 222m 2:15.1 142 788 21
2:00.0 227m 2:12.1 152 821 18
3:00.0 228m 2:11.5 154 828 19
4:00.0 230m 2:10.4 158 842 19
5:00.0 231m 2:09.8 160 849 18
6:00.0 232m 2:09.3 162 857 19
7:00.0 231m 2:09.8 160 849 18
8:00.0 230m 2:10.4 158 842 18
9:00.0 228m 2:11.5 154 828 18
10:00.0 232m 2:09.3 162 857 18
11:00.0 230m 2:10.4 158 842 18
12:00.0 229m 2:11.0 156 835 18
13:00.0 230m 2:10.4 158 842 19
14:00.0 227m 2:12.1 152 821 18
15:00.0 231m 2:09.8 160 849 18
16:00.0 229m 2:11.0 156 835 19
17:00.0 231m 2:09.8 160 849 19
18:00.0 233m 2:08.7 164 864 18
19:00.0 230m 2:10.4 158 842 18
20:00.0 231m 2:09.8 160 849 17
21:00.0 229m 2:11.0 156 835 17
22:00.0 227m 2:12.1 152 821 18
23:00.0 227m 2:12.1 152 821 18
24:00.0 230m 2:10.4 158 842 19
25:00.0 226m 2:12.7 150 814 18
26:00.0 226m 2:12.7 150 814 17
27:00.0 225m 2:13.3 148 808 18
28:00.0 227m 2:12.1 152 821 17
29:00.0 227m 2:12.1 152 821 17
30:00.0 229m 2:11.0 156 835 18

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Workout Graph

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