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Stefan Forrestal 30:00 row

6,873m

Meters

30:00.0

Time

2:10.9

Pace

402

Calories

Average Watts156
Calories Per Hour836
Stroke Rate18
Stroke Count563
Drag Factor113

March 27, 2023 16:14:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,873m 2:10.9 156 836 18
1:00.0 221m 2:15.7 140 781 21
2:00.0 227m 2:12.1 152 821 18
3:00.0 228m 2:11.5 154 828 18
4:00.0 229m 2:11.0 156 835 19
5:00.0 233m 2:08.7 164 864 18
6:00.0 235m 2:07.6 168 878 20
7:00.0 231m 2:09.8 160 849 19
8:00.0 230m 2:10.4 158 842 20
9:00.0 228m 2:11.5 154 828 19
10:00.0 229m 2:11.0 156 835 19
11:00.0 230m 2:10.4 158 842 18
12:00.0 231m 2:09.8 160 849 19
13:00.0 232m 2:09.3 162 857 19
14:00.0 229m 2:11.0 156 835 19
15:00.0 234m 2:08.2 166 871 19
16:00.0 232m 2:09.3 162 857 18
17:00.0 229m 2:11.0 156 835 18
18:00.0 230m 2:10.4 158 842 18
19:00.0 229m 2:11.0 156 835 19
20:00.0 228m 2:11.5 154 828 18
21:00.0 230m 2:10.4 158 842 19
22:00.0 228m 2:11.5 154 828 19
23:00.0 230m 2:10.4 158 842 17
24:00.0 228m 2:11.5 154 828 20
25:00.0 229m 2:11.0 156 835 19
26:00.0 227m 2:12.1 152 821 18
27:00.0 226m 2:12.7 150 814 19
28:00.0 228m 2:11.5 154 828 18
29:00.0 225m 2:13.3 148 808 19
30:00.0 228m 2:11.5 154 828 19

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Workout Graph

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