Sign Up

Stefan Forrestal 30:00 row

6,889m

Meters

30:00.0

Time

2:10.6

Pace

403

Calories

Average Watts157
Calories Per Hour840
Stroke Rate17
Stroke Count512
Drag Factor114

March 31, 2023 15:08:14

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,889m 2:10.6 157 840 17
1:00.0 224m 2:13.9 146 801 21
2:00.0 228m 2:11.5 154 828 19
3:00.0 229m 2:11.0 156 835 18
4:00.0 231m 2:09.8 160 849 18
5:00.0 232m 2:09.3 162 857 18
6:00.0 231m 2:09.8 160 849 17
7:00.0 232m 2:09.3 162 857 18
8:00.0 232m 2:09.3 162 857 17
9:00.0 229m 2:11.0 156 835 17
10:00.0 231m 2:09.8 160 849 17
11:00.0 230m 2:10.4 158 842 17
12:00.0 229m 2:11.0 156 835 18
13:00.0 229m 2:11.0 156 835 16
14:00.0 231m 2:09.8 160 849 17
15:00.0 229m 2:11.0 156 835 17
16:00.0 231m 2:09.8 160 849 17
17:00.0 231m 2:09.8 160 849 17
18:00.0 231m 2:09.8 160 849 17
19:00.0 232m 2:09.3 162 857 17
20:00.0 231m 2:09.8 160 849 17
21:00.0 228m 2:11.5 154 828 16
22:00.0 228m 2:11.5 154 828 16
23:00.0 229m 2:11.0 156 835 17
24:00.0 229m 2:11.0 156 835 16
25:00.0 229m 2:11.0 156 835 16
26:00.0 228m 2:11.5 154 828 16
27:00.0 229m 2:11.0 156 835 16
28:00.0 229m 2:11.0 156 835 17
29:00.0 228m 2:11.5 154 828 16
30:00.0 229m 2:11.0 156 835 16

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.