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Stefan Forrestal 5000m row

5,000

Meters

21:41.6

Time

2:10.1

Pace

300

Calories

Average Watts159
Calories Per Hour829
Stroke Rate16
Stroke Count344
Drag Factor114

April 02, 2023 15:15:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:41.6 5,000 2:10.1 159 829 300 16
2:14.0 500 2:14.0 145 779 29 17
2:10.6 1,000 2:10.6 157 826 30 16
2:09.4 1,500 2:09.4 162 834 30 15
2:08.1 2,000 2:08.1 167 871 31 16
2:08.6 2,500 2:08.6 165 839 30 15
2:09.9 3,000 2:09.9 160 831 30 16
2:10.1 3,500 2:10.1 159 830 30 16
2:10.4 4,000 2:10.4 158 828 30 17
2:11.3 4,500 2:11.3 155 822 30 16
2:09.2 5,000 2:09.2 162 835 30 16

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Workout Graph

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