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Stefan Forrestal 5000m row

5,000m

Meters

21:41.6

Time

2:10.1

Pace

300

Calories

Average Watts159
Calories Per Hour846
Stroke Rate16
Stroke Count344
Drag Factor114

April 02, 2023 15:15:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.6 5,000m 2:10.1 159 846 16
2:14.0 500m 2:14.0 145 800 17
2:10.6 1,000m 2:10.6 157 840 16
2:09.4 1,500m 2:09.4 162 855 15
2:08.1 2,000m 2:08.1 167 873 16
2:08.6 2,500m 2:08.6 165 866 15
2:09.9 3,000m 2:09.9 160 849 16
2:10.1 3,500m 2:10.1 159 847 16
2:10.4 4,000m 2:10.4 158 843 17
2:11.3 4,500m 2:11.3 155 832 16
2:09.2 5,000m 2:09.2 162 858 16

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Workout Graph

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