Stefan Forrestal 7x600m/2:15r row
4,200m
Meters
15:40.3
Time
1:51.9
Pace
299
Calories
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 7,307m |
| Overall Time | 31:25.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 112 |
April 03, 2023 14:42:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,200m | 1:51.9 | 250 | 1158 | 25 | |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 23 | |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 25 | |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 26 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 26 | |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 26 | |
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 26 | |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 26 | |
| r3,107m |
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Workout Graph
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600m repeats
app.erg.zone