Stefan Forrestal 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 111 |
April 08, 2023 14:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 19 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 20 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 20 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 19 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 19 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 19 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 20 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 2:13.2 | 4,500m | 2:13.2 | 148 | 809 | 19 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 20 |
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5000m row
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