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Stefan Forrestal 5000m row

5,000

Meters

21:52.7

Time

2:11.2

Pace

299

Calories

Average Watts155
Calories Per Hour819
Stroke Rate16
Stroke Count357
Drag Factor115

April 09, 2023 15:16:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.7 5,000 2:11.2 155 819 299 16
2:15.5 500 2:15.5 141 770 29 17
2:11.0 1,000 2:11.0 156 824 30 16
2:10.6 1,500 2:10.6 157 826 30 17
2:11.3 2,000 2:11.3 155 822 30 16
2:09.9 2,500 2:09.9 160 831 30 16
2:11.2 3,000 2:11.2 155 823 30 16
2:10.6 3,500 2:10.6 157 826 30 16
2:12.3 4,000 2:12.3 151 816 30 17
2:09.7 4,500 2:09.7 160 832 30 16
2:10.5 5,000 2:10.5 157 827 30 17

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Workout Graph

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